Water | 4.5g |
Energy | 391.0kcal |
Energy | 1636.0kJ |
Protein | 10.7g |
Total lipid (fat) | 4.6g |
Ash | 3.1g |
Carbohydrate, by difference | 77.1g |
Fiber, total dietary | 7.8g |
Sugars, total | 6.68g |
Sucrose | 1.82g |
Glucose (dextrose) | 2.44g |
Fructose | 2.36g |
Lactose | 0.0g |
Maltose | 0.01g |
Galactose | 0.0g |
Calcium, Ca | 696.0mg |
Iron, Fe | 47.5mg |
Magnesium, Mg | 90.0mg |
Phosphorus, P | 367.0mg |
Potassium, K | 668.0mg |
Sodium, Na | 0.0mg |
Zinc, Zn | 1.4mg |
Copper, Cu | 0.256mg |
Selenium, Se | 20.0??g |
Vitamin C, total ascorbic acid | 3.6mg |
Thiamin | 3.78mg |
Riboflavin | 3.56mg |
Niacin | 20.56mg |
Vitamin B-6 | 0.408mg |
Folate, total | 17.0??g |
Folic acid | 0.0??g |
Folate, food | 17.0??g |
Folate, DFE | 17.0??g |
Choline, total | 28.6mg |
Vitamin B-12 | 0.24??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 6.0??g |
Retinol | 0.0??g |
Carotene, beta | 51.0??g |
Carotene, alpha | 49.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 125.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 96.0??g |
Vitamin E (alpha-tocopherol) | 0.51mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.01mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.03mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 3.5??g |
Fatty acids, total saturated | 0.846g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.006g |
10:0 | 0.001g |
12:0 | 0.01g |
14:0 | 0.008g |
16:0 | 0.706g |
18:0 | 0.049g |
Fatty acids, total monounsaturated | 1.223g |
16:1 undifferentiated | 0.015g |
18:1 undifferentiated | 1.203g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.734g |
18:2 undifferentiated | 1.639g |
18:3 undifferentiated | 0.054g |
18:4 | 0.0g |
20:4 undifferentiated | 0.001g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.126g |
Threonine | 0.363g |
Isoleucine | 0.43g |
Leucine | 0.956g |
Lysine | 0.46g |
Methionine | 0.218g |
Cystine | 0.205g |
Phenylalanine | 0.546g |
Tyrosine | 0.439g |
Valine | 0.604g |
Arginine | 0.505g |
Histidine | 0.319g |
Alanine | 0.437g |
Aspartic acid | 0.783g |
Glutamic acid | 2.478g |
Glycine | 0.369g |
Proline | 0.863g |
Serine | 0.505g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |